Let’s be honest for a second: Experiencing excess gas or water in your belly can be a really uncomfortable feeling, and might have you wondering about the best supplements for bloating. While it’s a totally normal part of the digestive process, especially when you consume certain foods, that doesn’t make dealing with it any easier. Between the abdominal pain and cramping, it can be difficult to do just about anything—even wearing pants. But what exactly causes bloating? And can supplements really help? Below, we found the best bloating supplements that actually work, according to doctors, registered dietitians, nutritionists, and our reviewers who put them to the test. We chose Renew Life Probiotic Capsules as our top pick, since it came highly recommended by our experts and features an impressive range of good-for-your-gut bacteria.
The best bloating supplements, at a glance:
- Best Overall: Renew Life Women’s Probiotic Capsules, $16
- Best Fiber Supplement: Tomorrow’s Nutrition Fiber Supplement, $25
- Best Magnesium Supplement: Nature Made Magnesium Citrate, $14
- Best for Excess Gas: Hilma Natural Gas & Bloating Relief, $17
- Best for Irritable Bowel Syndrome: Olly Beat the Bloat, $18
- Best for Digestive Health: Gut Instinct, $21
- Best for Digestive Issues: NFH Digestive Enzymes SAP
